Sophie talks about quickies in the morning, facing your fears, a few final tips and how you, her and I (yes you!) make this work.
Sophie shares the first in a series of Happiness tips, discusses Melbourne and its cultural pockets with Phil, talks about video blogs and existing in the now
Have you ever had an experience which has made you want to put your spoon into the bowl of life and give it a huge stir – and just change everything – change who you are?
Watch the video and let me know.